Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAL STARTER SPICY SHRIMP MARINARACHICKEN, QUINOA & KALE MEALS

Calories7777

Protein7.0 g7.7 g

Total fat3.1 g1.6 g

Saturated fat0.3 g0.3 g

Carbohydrate3.5 g8.8 g

Fiber0.7 g1.1 g

Sugars1.4 g0.7 g

Sodium336 mg204 mg

Potassium196 mg—

Calcium28 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.