Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEAL STARTERS, ROASTED GARLIC POT ROAST STARTERMEAL STARTERS

Calories7676

Protein1.5 g1.5 g

Total fat5.3 g5.3 g

Saturated fat0.0 g0.0 g

Carbohydrate7.6 g7.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1091 mg1091 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.