Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAL TOPPERS POT PIE VEGETABLE MEDLEYCHILI WITH BEANS

Calories8888

Protein1.8 g4.4 g

Total fat4.4 g3.4 g

Saturated fat1.3 g1.0 g

Carbohydrate9.7 g10.2 g

Fiber1.8 g1.5 g

Sugars3.5 g1.0 g

Sodium360 mg283 mg

Potassium149 mg171 mg

Calcium35 mg20 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.