Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAT & FINE HERB RAVIOLIRAVIOLI, CHEESE & SPINACH

Calories235235

Protein12.2 g13.9 g

Total fat3.5 g6.1 g

Saturated fat1.7 g3.5 g

Carbohydrate40.9 g33.0 g

Fiber2.6 g3.5 g

Sugars1.7 g1.7 g

Sodium200 mg243 mg

Potassium160 mg—

Calcium68 mg130 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.