Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAT FREE GROUNDMEAT FREE GROUND

Calories200200

Protein19.1 g20.9 g

Total fat10.9 g10.0 g

Saturated fat4.5 g3.2 g

Carbohydrate10.9 g8.2 g

Fiber4.5 g5.5 g

Sugars0.9 g0.9 g

Sodium255 mg309 mg

Potassium518 mg500 mg

Calcium100 mg82 mg

Iron7 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.