Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAT FREE GROUNDMEAT FREE GROUND

Calories200200

Protein20.9 g19.1 g

Total fat10.0 g10.9 g

Saturated fat3.2 g4.5 g

Carbohydrate8.2 g10.9 g

Fiber5.5 g4.5 g

Sugars0.9 g0.9 g

Sodium309 mg255 mg

Potassium500 mg518 mg

Calcium82 mg100 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.