Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEAT LOVERS BREAKFAST BOWLTURKEY SAUSAGE ENGLISH MUFFIN SANDWICH

Calories187187

Protein7.6 g11.4 g

Total fat10.6 g6.5 g

Saturated fat4.0 g2.4 g

Carbohydrate13.6 g21.1 g

Fiber1.0 g1.6 g

Sugars2.0 g0.8 g

Sodium419 mg398 mg

Potassium——

Calcium40 mg81 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.