Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAT LOVERS CASSEROLE BITESPLANT-BASED CHICKEN NUGGETS

Calories238238

Protein14.3 g17.5 g

Total fat17.9 g11.3 g

Saturated fat7.1 g1.3 g

Carbohydrate6.0 g18.8 g

Fiber0.0 g2.5 g

Sugars1.2 g1.3 g

Sodium667 mg538 mg

Potassium—325 mg

Calcium119 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.