Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATBALLCHEESE PIZZA IN A POCKET SANDWICH

Calories242242

Protein7.0 g10.9 g

Total fat9.4 g7.8 g

Saturated fat3.9 g2.7 g

Carbohydrate33.6 g32.8 g

Fiber1.6 g3.1 g

Sugars8.6 g3.9 g

Sodium516 mg352 mg

Potassium180 mg—

Calcium62 mg156 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.