Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATBALL MARINARA SUB, MEATBALL MARINARACALI TURKEY PANINI

Calories259259

Protein11.8 g11.3 g

Total fat13.7 g12.8 g

Saturated fat6.3 g3.8 g

Carbohydrate23.5 g24.7 g

Fiber1.6 g1.6 g

Sugars3.1 g1.3 g

Sodium482 mg697 mg

Potassium169 mg—

Calcium141 mg94 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.