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Per 100 gMEATLESS BBQSANDWICHES
Calories230230
Protein10.0 g12.2 g
Total fat6.0 g7.4 g
Saturated fat1.5 g1.4 g
Carbohydrate34.0 g29.7 g
Fiber1.0 g2.0 g
Sugars11.0 g2.0 g
Sodium490 mg642 mg
Potassium200 mg—
Calcium30 mg27 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.