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Per 100 gMEATLESS BEEF STYLE GROUND100% PLANT PROTEIN ITALIAN SAUSAGE
Calories212212
Protein10.6 g17.5 g
Total fat15.3 g11.3 g
Saturated fat1.2 g1.9 g
Carbohydrate8.2 g11.3 g
Fiber4.7 g7.5 g
Sugars1.2 g1.3 g
Sodium259 mg575 mg
Potassium412 mg462 mg
Calcium59 mg212 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.