Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEATLESS BLACK BEAN VEGGIE BURGER PATTIESTURKEY BURGERS

Calories143143

Protein14.3 g21.4 g

Total fat3.6 g6.3 g

Saturated fat0.0 g0.9 g

Carbohydrate15.7 g0.9 g

Fiber5.7 g0.0 g

Sugars2.9 g0.0 g

Sodium471 mg76 mg

Potassium443 mg—

Calcium57 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.