Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATLESS BLACK BEAN VEGGIE BURGER PATTIESSHAVES BEEF STEAK

Calories143143

Protein14.3 g20.5 g

Total fat3.6 g7.1 g

Saturated fat0.0 g2.7 g

Carbohydrate15.7 g0.0 g

Fiber5.7 g0.0 g

Sugars2.9 g0.0 g

Sodium471 mg107 mg

Potassium443 mg—

Calcium57 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.