Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATLESS CHEESY NUGGETSPENNE ALFREDO

Calories206206

Protein12.6 g4.9 g

Total fat10.9 g14.7 g

Saturated fat3.4 g4.9 g

Carbohydrate12.6 g13.7 g

Fiber4.0 g0.5 g

Sugars0.6 g2.9 g

Sodium269 mg422 mg

Potassium1200 mg—

Calcium1400 mg98 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.