Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEATLESS MEATBALLSVEGGIE CLASSICS CHIK'N NUGGETS

Calories209209

Protein16.3 g13.9 g

Total fat10.5 g9.3 g

Saturated fat0.0 g1.2 g

Carbohydrate11.6 g20.9 g

Fiber4.7 g4.7 g

Sugars0.0 g2.3 g

Sodium605 mg407 mg

Potassium—349 mg

Calcium93 mg47 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.