Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEATLESS PLANT-BASED BURGER PATTIESBEEF MEATLOAF & METABALL MIX

Calories186186

Protein17.7 g15.0 g

Total fat11.5 g9.7 g

Saturated fat0.9 g3.5 g

Carbohydrate5.3 g10.6 g

Fiber0.9 g0.9 g

Sugars0.0 g2.6 g

Sodium310 mg646 mg

Potassium186 mg—

Calcium44 mg35 mg

Iron5 mg13 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.