Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATLESS SNACKSSHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI

Calories212212

Protein7.1 g4.7 g

Total fat5.9 g7.1 g

Saturated fat1.2 g2.4 g

Carbohydrate31.8 g30.6 g

Fiber2.4 g1.2 g

Sugars2.4 g2.4 g

Sodium600 mg471 mg

Potassium—135 mg

Calcium71 mg25 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.