Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATLESS STEAK STEAKLET, STEAKGOLDEN FISHLESS FILETS

Calories188188

Protein12.5 g9.4 g

Total fat10.9 g10.4 g

Saturated fat1.6 g0.5 g

Carbohydrate10.9 g14.6 g

Fiber3.1 g3.1 g

Sugars1.6 g0.0 g

Sodium672 mg354 mg

Potassium464 mg—

Calcium83 mg42 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.