Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATLOAF HOMESTYLE HOAGIE, MEATLOAFMYBREAD, GLUTEN FREE FLATBREAD PITA

Calories260260

Protein10.2 g4.0 g

Total fat12.8 g5.0 g

Saturated fat4.1 g0.0 g

Carbohydrate28.1 g52.0 g

Fiber1.5 g2.0 g

Sugars7.1 g2.0 g

Sodium439 mg380 mg

Potassium——

Calcium41 mg80 mg

Iron2 mg25 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.