Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATLOAF WITH MASHED POTATOPUPUSAS AL PASTOR & CHEESE

Calories180180

Protein10.2 g8.0 g

Total fat9.9 g8.0 g

Saturated fat3.5 g2.3 g

Carbohydrate12.7 g20.0 g

Fiber0.7 g2.0 g

Sugars2.8 g0.0 g

Sodium479 mg373 mg

Potassium—155 mg

Calcium28 mg70 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.