Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEATLOAF WITH MASHED POTATOMARSHMALLOW DELIGHT, MARSHMALLOW

Calories180180

Protein10.2 g1.0 g

Total fat9.9 g7.0 g

Saturated fat3.5 g5.0 g

Carbohydrate12.7 g26.0 g

Fiber0.7 g1.0 g

Sugars2.8 g18.0 g

Sodium479 mg80 mg

Potassium—120 mg

Calcium28 mg60 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.