Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDALLIONS WITH MASHED POTATOESMEDALLIONS WITH MASHED POTATOES

Calories144144

Protein7.5 g7.5 g

Total fat7.8 g7.8 g

Saturated fat3.1 g3.1 g

Carbohydrate10.7 g10.7 g

Fiber1.3 g1.3 g

Sugars1.9 g1.9 g

Sodium317 mg317 mg

Potassium——

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.