Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN BITESMEDITERRANEAN BITES

Calories216216

Protein5.9 g5.9 g

Total fat9.8 g9.8 g

Saturated fat7.8 g7.8 g

Carbohydrate29.4 g29.4 g

Fiber3.9 g3.9 g

Sugars3.9 g3.9 g

Sodium294 mg294 mg

Potassium275 mg275 mg

Calcium78 mg78 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.