Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN BOWL, MEDITERRANEANDUMPLING

Calories128128

Protein5.1 g5.6 g

Total fat7.3 g4.2 g

Saturated fat1.5 g0.7 g

Carbohydrate11.0 g16.9 g

Fiber1.8 g2.8 g

Sugars1.5 g4.2 g

Sodium388 mg317 mg

Potassium128 mg99 mg

Calcium37 mg14 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.