FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEANCHEDDAR CAULIFLOWER RICE, CHEDDAR
Calories345345
Protein20.0 g20.0 g
Total fat0.0 g0.9 g
Saturated fat0.0 g0.0 g
Carbohydrate65.5 g63.6 g
Fiber5.5 g5.5 g
Sugars7.3 g7.3 g
Sodium18 mg18 mg
Potassium727 mg745 mg
Calcium36 mg47 mg
Iron5 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.