Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN COUSCOUS, MEDITERRANEANPENNE PASTA

Calories289290

Protein11.1 g11.8 g

Total fat1.1 g2.7 g

Saturated fat0.0 g0.5 g

Carbohydrate62.2 g52.7 g

Fiber4.4 g3.2 g

Sugars2.2 g0.0 g

Sodium756 mg27 mg

Potassium267 mg161 mg

Calcium0 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.