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Per 100 gMEDITERRANEAN POTATESHASH BROWN PATTIES
Calories182183
Protein2.7 g1.7 g
Total fat10.0 g8.3 g
Saturated fat1.4 g4.2 g
Carbohydrate21.8 g25.0 g
Fiber3.6 g3.3 g
Sugars0.0 g1.7 g
Sodium200 mg333 mg
Potassium—427 mg
Calcium0 mg17 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.