Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN POTATOESCAULIFLOWER & SPINACH

Calories173173

Protein2.7 g7.3 g

Total fat10.0 g0.7 g

Saturated fat1.4 g0.0 g

Carbohydrate21.8 g25.3 g

Fiber3.6 g4.7 g

Sugars0.0 g12.0 g

Sodium200 mg327 mg

Potassium—293 mg

Calcium18 mg60 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.