Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN QUINOAORGANIC WHOLE GRAIN QUINOA

Calories390391

Protein21.9 g15.2 g

Total fat3.7 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate63.4 g69.6 g

Fiber14.6 g4.3 g

Sugars2.4 g0.0 g

Sodium610 mg22 mg

Potassium——

Calcium49 mg43 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.