Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEDITERRANEAN SALAD100% FRUIT JUICE FRUIT BOWLS

Calories5353

Protein2.2 g0.9 g

Total fat3.1 g0.0 g

Saturated fat1.5 g0.0 g

Carbohydrate4.4 g12.4 g

Fiber1.3 g0.9 g

Sugars0.9 g10.6 g

Sodium229 mg0 mg

Potassium—104 mg

Calcium66 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.