Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN SPICED LAMB MEATBALLSITALIAN STYLE TURKEY MEATBALLS

Calories224224

Protein14.1 g20.0 g

Total fat15.3 g11.8 g

Saturated fat7.1 g3.5 g

Carbohydrate7.1 g7.1 g

Fiber1.2 g1.2 g

Sugars0.0 g1.2 g

Sodium659 mg706 mg

Potassium179 mg—

Calcium73 mg71 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.