Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN STYLE FALAFEL MIXCOARSE BULGUR WHEAT

Calories367367

Protein13.3 g13.3 g

Total fat10.0 g0.0 g

Saturated fat3.3 g0.0 g

Carbohydrate60.0 g76.7 g

Fiber13.3 g13.3 g

Sugars6.7 g0.0 g

Sodium1333 mg17 mg

Potassium—400 mg

Calcium133 mg33 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.