FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEDITERRANEAN STYLE FALAFEL MIX, MEDITERRANEAN STYLEKABULI CHANA CHICKPEAS
Calories367367
Protein13.3 g22.4 g
Total fat10.0 g6.1 g
Saturated fat3.3 g0.0 g
Carbohydrate60.0 g59.2 g
Fiber13.3 g10.2 g
Sugars6.7 g4.1 g
Sodium1333 mg61 mg
Potassium—816 mg
Calcium133 mg41 mg
Iron6 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.