Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN-STYLE LENTIL BOWLMARIE CALLENDER'S, CHICKEN TERIYAKI

Calories9898

Protein5.1 g6.5 g

Total fat2.0 g0.9 g

Saturated fat0.2 g0.3 g

Carbohydrate15.3 g15.2 g

Fiber3.9 g0.8 g

Sugars1.6 g4.9 g

Sodium235 mg266 mg

Potassium196 mg165 mg

Calcium31 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.