Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN STYLE SALAD WITH CHICKENTOMATO & MOZZARELLA SALAD

Calories9090

Protein6.0 g3.0 g

Total fat4.5 g5.0 g

Saturated fat1.0 g2.0 g

Carbohydrate7.0 g6.0 g

Fiber1.0 g1.0 g

Sugars4.0 g4.0 g

Sodium500 mg270 mg

Potassium—229 mg

Calcium60 mg77 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.