Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESENEUFCHATEL CHEESE

Calories233233

Protein6.7 g10.0 g

Total fat16.7 g20.0 g

Saturated fat11.7 g13.3 g

Carbohydrate10.0 g6.7 g

Fiber0.0 g0.0 g

Sugars6.7 g3.3 g

Sodium233 mg367 mg

Potassium253 mg107 mg

Calcium160 mg83 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.