Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEDITERRANEAN TILAPIA FILLETSGARLIC HERB COD

Calories191191

Protein14.9 g12.8 g

Total fat7.1 g7.1 g

Saturated fat0.7 g1.1 g

Carbohydrate18.4 g19.1 g

Fiber0.7 g0.7 g

Sugars0.7 g0.7 g

Sodium638 mg418 mg

Potassium——

Calcium43 mg14 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.