Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN YOGURT SPREAD, BLUEBERRYCREME KEFIR

Calories200200

Protein3.3 g6.7 g

Total fat20.0 g20.0 g

Saturated fat13.3 g11.7 g

Carbohydrate16.7 g6.7 g

Fiber0.0 g0.0 g

Sugars10.0 g6.7 g

Sodium50 mg67 mg

Potassium——

Calcium133 mg133 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.