Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM CHUNKY SALSA, MEDIUMCHIPOTLE SALSA, BLACK BEAN

Calories7878

Protein3.1 g3.1 g

Total fat0.0 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate15.6 g9.4 g

Fiber3.1 g3.1 g

Sugars12.5 g3.1 g

Sodium422 mg438 mg

Potassium400 mg—

Calcium31 mg62 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.