Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM EGG NOODLESALPHABETS MACARONI PRODUCT

Calories382382

Protein12.7 g12.7 g

Total fat3.6 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate74.5 g76.4 g

Fiber1.8 g3.6 g

Sugars1.8 g1.8 g

Sodium36 mg0 mg

Potassium182 mg273 mg

Calcium40 mg33 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.