Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM EGG NOODLES, MEDIUMLOBSTER FLAVOR KING NOODLE, LOBSTER

Calories418418

Protein12.7 g9.1 g

Total fat12.7 g12.7 g

Saturated fat1.8 g5.5 g

Carbohydrate63.6 g68.2 g

Fiber5.5 g2.7 g

Sugars0.0 g0.9 g

Sodium273 mg2582 mg

Potassium473 mg264 mg

Calcium36 mg99 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.