Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM FIRM TOFUMEDIUM FIRM TOFU, MEDIUM

Calories7171

Protein7.1 g7.1 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate2.4 g2.4 g

Fiber1.2 g2.4 g

Sugars0.0 g0.0 g

Sodium12 mg0 mg

Potassium165 mg129 mg

Calcium118 mg100 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.