Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM HEAT BUFFALO HUMMUS, BUFFALOCEDAR'S, EVERYTHING HOMMUS

Calories214214

Protein7.1 g3.6 g

Total fat12.5 g16.1 g

Saturated fat0.0 g0.0 g

Carbohydrate17.9 g14.3 g

Fiber7.1 g3.6 g

Sugars0.0 g3.6 g

Sodium786 mg214 mg

Potassium321 mg179 mg

Calcium46 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.