Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM RAVIOLI CHEESECHEESE MANICOTTI

Calories176176

Protein8.1 g10.0 g

Total fat2.2 g10.0 g

Saturated fat0.7 g5.9 g

Carbohydrate30.1 g11.8 g

Fiber2.2 g0.0 g

Sugars0.0 g0.6 g

Sodium213 mg159 mg

Potassium105 mg—

Calcium73 mg176 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.