Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM ROASTED GREEN CHILEBBQ JACKFRUIT, BBQ

Calories4444

Protein1.8 g1.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.5 g12.4 g

Fiber1.8 g4.4 g

Sugars5.3 g4.4 g

Sodium26 mg283 mg

Potassium351 mg186 mg

Calcium18 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.