Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM SHRIMPROLAND, WHITE CRAB MEAT

Calories6262

Protein13.3 g14.3 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate0.9 g1.8 g

Fiber0.9 g0.0 g

Sugars0.9 g1.8 g

Sodium327 mg402 mg

Potassium80 mg—

Calcium157 mg125 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.