Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM SPICED LENTIL INSPIRED SOUPSOUP, PEPPER JACK TOMATO

Calories7979

Protein2.5 g3.1 g

Total fat2.9 g5.3 g

Saturated fat0.2 g3.1 g

Carbohydrate11.7 g5.3 g

Fiber1.7 g0.4 g

Sugars2.5 g2.2 g

Sodium246 mg220 mg

Potassium171 mg—

Calcium21 mg66 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.