Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM TEX-MEX PINTO SOFRITOWHIPPED MASHED POTATOES

Calories113113

Protein5.6 g2.4 g

Total fat2.5 g4.0 g

Saturated fat0.3 g2.4 g

Carbohydrate17.6 g17.7 g

Fiber4.2 g2.4 g

Sugars1.4 g0.8 g

Sodium303 mg355 mg

Potassium387 mg290 mg

Calcium35 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.