Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM WHOLE BEETSCOUNTRY BLEND MIXED VEGETABLES

Calories3232

Protein0.8 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.4 g6.4 g

Fiber0.8 g0.8 g

Sugars4.8 g2.4 g

Sodium200 mg232 mg

Potassium——

Calcium16 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.